Season 1 Episode 018 | The Nervous System & Disassociation with Pat Divilly
Description
Today, Sinead is joined by speaker, coach, and author, Pat Divilly. Pat is from Galway, Ireland, and shares a practical approach to emotional and mental fitness. He initially started in the fitness industry where his business grew from five clients on his local beach to over twenty thousand clients globally in a five-year period. Working with such a wide demographic of people, Pat became more interested in a holistic approach to wellness and went on to study yoga, meditation, breathwork, cognitive behavioral therapy, logotherapy, and many other areas of high performance. He has spoken for some of the world’s biggest companies and is passionate about building supportive and healing programs and communities.
Today on the show:
- Learn about Pat’s journey from the physical fitness world to the mental and emotional fitness space
- How to recognize sensations in your body when you are disassociated from trauma
- Understanding the powerful importance of healing containers and community
- How the integration of self and expression of emotions can lead to a deeper level of healing and consciousness
Connect with Sinead
- Website: sineadcracknell.com
- Instagram: @sineadcracknell
Connect with Pat:
- IG: @patdivilly
- Podcast: The Pat Divilly Podcast
United States
